Author(s): Nancy S. Hughes

Diet and Fitness

Bring out your electric pressure cooker appliance of choice or your beloved Instant Pot and get to work shedding pounds.

Managing a busy, non-stop lifestyle and finding it hard to maintain or lose weight easily? You can make reaching your weight-loss goals a little easier with the quick-to-make, delicious, and calorie-conscious recipes in The Quick and Easy Instant Pot Diet Cookbook. Adapted from Nancy Hughes's Thinner in an Instant cookbook, this affordable edition offers you the best, go-to, 350-calories-and-under recipes that will make losing weight more delicious and less challenging.

Convenience combined with control is a recipe for success, and cooking with an Instant Pot ticks all the basic dieting guidelines:

• Spend less time in the kitchen.


• Choose make-ahead meals so you can control your food rather then eating on the go.


• Take meal prep and cooking out of your daily stress factors (without having to sign up for expensive weight-loss food delivery meals).

The recipe selection focuses on fan favorites--soon to become your new go-to favorites--for every meal, including snacks and desserts (Yes--desserts too!).

Every recipe is:

• Low calorie at 350 calories or under


• Made with a limited number of affordable, easy-to-find ingredients


• Quick to prep


• Nutritious and delicious, making it easy to stick to your plan, whether your goal is 5 pounds or 50


• Accompanied by nutritional analysis, including calories, fats, cholesterol, salt, and other information, making this a great choice for dieters with health issues outside of weight

It's time to get started--so dust off your electric pressure cooker and start making meals that will make you feel confident and healthy again.