Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy by Melissa Ambrosini

$29.99 AUD

Category: Mind Body Spirit

An upbeat, inspirational guide to finding happiness in an often toxic social media world, from bestselling author Melissa Ambrosini. Comparisonitis / com·par·isoni·tis/ (noun)The compulsion to compare one's accomplishments to another's to determine relative importance.We 've all felt it - that sinking feeling when you start comparing yourself to someone else. Maybe it's a friend, maybe it's someone on social media, maybe it's just a random person on the street. Whatever the situation, you're suddenly convinced that the other person is better than you (or smarter, or more successful, or more WHATEVER) and you're left feeling gutted, deflated, and completely worthless.That feeling is called comparisonitis. And if you've suffered from it, you are NOT alone.Comparisonitis is a toxic condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralysed, with your confidence in tatters and your self-worth plummeting. It can lead to a whole range of negative outcomes - including depression, anxiety, overthinking, envy, guilt, regret and defensiveness. And yet instead of moving away from this culture of comparison, it seems that we're leaning into it more than ever before...But enough is enough! Join bestselling author Melissa Ambrosini to discover why we fall prey to comparisonitis, how to free yourself from this toxic affliction, and how to raise your self worth so radically that you'll never let comparison rob you of your joy again. With her signature combo of heartfelt honesty and soulful straight talk, Melissa will show you step by step how to reboot your perspective, reconnect with what matters, and live your life for you (no one else), in a radical shift towards freedom, authenticity, and full-blown self-love.   ...Show more

Cruising Through Calamity by Bev Aisbett

$22.99 AUD

Category: Mind Body Spirit

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Thr ough Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.   ...Show more

Days Like These: A comforting, practical companion for tired and terrific mums by Pip Lincolne

$32.99 AUD

Category: Mind Body Spirit

An exquisitely illustrated uplifting self-care guide for mothers by the bestselling author of When Life is Not Peachy. An exquisitely illustrated uplifting self-care guide for mothers by the bestselling author of When Life is Not Peachy. 'Pip's words are like a knowing hug of reassurance telling you eve rything is going to be OK, and making you think kind thoughts about yourself and the parenting you're doing.' CHRISSIE SWAN Mums are the greatest yet least appreciated humans and it's time they had their own huggable book all about mum care! Whether your child is 2 or 20, it can be easy to get lost in day-to-day survival mode and forget the long game - the magic you have already made and that they really will be OK in the end. Days Like These is an uplifting guide to supporting yourself and other mums you know. Let bestselling author Pip Lincolne remind you that it's fine to go slow as she helps you shift expectations (so many expectations!), drop the guilt, choose fresh ways to measure success, find yourself again and remember the things that delight you in the everyday. Because you are not alone and sometimes we all need a reminder that we're doing our best on this life-changing journey called motherhood.   ...Show more

Beyond Order: 12 More Rules for Life by Jordan B Peterson

$35.00 AUD

Category: Mind Body Spirit

In 12 Rules for Life, public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives- eternal truths applied to modern anxieties. Now in this sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos -- and reveals the meaning that can be found on the path that divides them. In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw- insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.   ...Show more

Darkness Is Golden by Mary Hoang

$32.99 AUD

Category: Mind Body Spirit

Indigo Project psychologist Mary Hoang will teach you how to face your fears and anxieties and make meaning from loss and pain, to find your true purpose, meaning, and a life that resonates for you. Hidden in the folds of human life are the stories that most of us want to keep in the dark. The shit sto rms, our anxieties, the failed relationships, our sadness, our fears of the future, our psychological pain. Darkness is Golden is a commentary on the universal experience of 'darkness' that weighs on us all, and how those shadows can hold the answers we seek. It's an insightful guide on how to embrace the complexity of the mind when navigating emotions and relationships. Exploring themes of meaning, death, disconnection, vulnerability, forgiveness, identity and what it means to be human, Darkness is Golden is a gripping case for the strength that we all hold, the payoffs of going 'within' and the light that we hide in our shadows. Drawing on her years of psychological and therapeutic expertise, Mary Hoang will teach you how the tools of modern psychology, combined with age-old wisdom, provide you with the alchemy to turn darkness into gold; how to traverse, hopscotch, and shimmy with the web of your secrets, stories, and skeletons - to render purpose, meaning, and a life that resonates for you.   ...Show more

Be Inspired Every Day - 170 Ways to Transform Your Life by Patrick Lindsay

$16.99 AUD

Category: Mind Body Spirit

Inspiration surrounds us, if we know how to see it. Inspiration elevates the ordinary moments of every day through nature, art, words, music, kindness and humanity. Inspiration mines beauty in the breakage, guiding us through the tough times and reminding us how precious each moment is.'Every morning we are born again. What we do today is what matters most.' - Buddha (Siddartha Gautama) (563 BC-483 BC)Patrick Lindsay finds resilience through inspiration - not just to navigate, but to enrich our daily life. Inspiration is the guiding force to help us make the most of what we have and live a better life. Inspiration finds the strength to look on the bright side and look at life with optimism and hope. It finds beauty in the banal, encourages calmness in the chaos and lifts our spirits when they're heavy. ...Show more

Listening Path by Julia CAMERON

$29.99 AUD

Category: Mind Body Spirit

A groundbreaking new book about listening to ourselves, to others and to the world from the internationally bestselling 'queen of change', Julia Cameron.  

Simple Self-Care: Nourish Your Soul by Anastasia Charisiou

$29.99 AUD

Category: Mind Body Spirit

Blowing My Way to the Top by Jen Atkin

$29.99 AUD

Category: Mind Body Spirit

From entrepreneur and celebrity hairstylist Jen Atkin comes a smart and spirited guide to finding your voice and creating the life and career you deserve—along with a behind-the-scenes look into Jen’s own wild and wonderful road to success. Hailed by the New York Times as “the most influential hair styl ist in the world,” Jen Atkin is a celebrated businesswoman, influencer, and stylist and friend to A-list celebrities like the Kardashian-Jenners and Chrissy Teigen. But Jen’s success didn’t arrive overnight. Her glamorous, jet-setting lifestyle came from years of hard work, humility, and hustle. In Blowing My Way to the Top, Jen shatters the illusion of effortless, instant success that permeates social media to reveal the sweat, dedication, and drive it really takes to make it. In this inspiring, insightful, and laugh-out-loud funny book, Jen chronicles her remarkable journey and shares what she’s learned along the way. From growing up in a conservative Mormon community where girls were discouraged from pursuing their ambitions, to striking out on her own and finding success on the celebrity style circuit, to building the cult-status brand OUAI—Jen reveals with refreshing candor the lessons, mistakes, and memorable moments that have paved her road to success. Jen also offers insight into the values that have allowed her to thrive in the modern, digital landscape, including the importance of creating authentic content, investing in community, and building social conscious into the ethos of a business. And as a trailblazer in a male-dominated industry, Jen speaks frankly about the challenges she’s faced and provides crucial advice for other women, from the importance of running your business like a feminist to building camaraderie amid the competition to learning to navigate the work and life issues that impact women most. At the end of the day, Jen has one simple message: If I can do it, you can too. Blowing My Way to the Top is destined to become the must-read career guide for a new generation, empowering readers everywhere with the permission to dream big—and the tools to make those dreams a reality. ...Show more

Intimacy and Solitude: Finding New Closeness and Self-Trust in a Distanced World by Stephanie Dowrick

$29.99 AUD

Category: Mind Body Spirit

Social distancing under COVID has thrown us more deeply into our intimate relationships, and kept us achingly apart from family, friends and others. Stephanie Dowrick's classic Intimacy and Solitude is the wise guide we need to help us find our personal ground, whatever challenges we face.

In My Past Life I Was Cleopatra: A Sceptical Believer's Journey through the New Age by Awad, Amal

$32.99 AUD

Category: Mind Body Spirit

A humorous and incisively-reported look at the new 'new age' - from the divine to the absurd - from SBS journalist and TedX presenter, Amal Awad.

Change Your Thinking to Change Your Life by Kate James

$32.99 AUD

Category: Mind Body Spirit

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, in Change Your Thinking to Change Your Life, Kate introduces us to a range o f techniques, based on her knowledge of mindfulness, positive psychology, ACT, creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life. Change Your Thinking to Change Your Life will help you to:- get to know yourself well- overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices- find your way to your version of a fulfilling life. Change Your Thinking to Change Your Life is the perfect companion for negotiating transformation in an unsettled age. Praise for Kate James 'A collection of invaluable insights, practical tools and life-enhancing advice.' David Michie, author of Hurry Up and Meditate ...Show more