Make the Pool Your Gym - No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Author(s): Karl Knopf
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:
- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Product Information
General Fields
- :
- : Ulysses Press
- : 0.226796
- : 28 February 2012
- : .27 Inches X 7.6 Inches X 9 Inches
- : books
Special Fields
- : Karl Knopf
- : Paperback
- : English
- : 144