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Dealing With Depression by Jan Marsh
$19.99 AUD
Category: Health | Series: Empower Ser.
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that ...Show more
Mindful Relationships Creating Genuine Connection with Ourselves and Others by Margie Ulbrick; Richard Chambers
$24.99 AUD
Category: Health | Series: Empower Ser.
A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patter ...Show more
Mindfulness for Life: The Updated Guide for Today’s World by Craig Hassed, Stephen McKenzie
$19.99 AUD
Category: Mind Body Spirit | Series: Empower Ser.
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psyc ...Show more
Sleep Sense: Improve your Sleep, Improve Your Health by Katharina Lederle
$19.99 AUD
Category: Health | Series: Empower Ser.
Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research t ...Show more
The Changing Man: A Mental Health Guide by Alex Barnard, Cate Howell
$24.99 AUD
Category: Parenting | Series: Empower Ser.
Men are changing. They are redefining what it is to be 'strong, ' and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man explores issues affecting men's emotional health and wellbeing, providing tried and tested tools to ensure no man suff ...Show more
The Digestive Health Solution: Your Personalized Five-Step Plan for Inside-Out Digestive Wellness by Benjamin I. Brown
$19.99 AUD
Category: Accessories | Series: Empower Ser.
Discover personalised, effective and natural solutions for your optimal digestive health. The Digestive Health Solution explores the mind-body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive ...Show more
The Master Key System by Charles F Haanel
$14.00 AUD
$24.99 (43% off)
Category: Mind Body Spirit | Series: Dover Empower Your Life Ser.
The inspiration for the bestseller "The Secret, " this book has served as a motivational force for generations of entrepreneurs and leaders. Its central tenet is that creative thinking can be transformed into physical reality, and it teaches how to use the power of thought to achieve success, health, an ...Show more
The Power of Your Subconscious Mind by Joseph Murphy
$14.99 AUD
Category: Mind Body Spirit | Series: Dover Empower Your Life Ser.
The Power of Your Subconscious Mind is one of the most beloved and inspirational self-help guides of all time. Having sold millions of copies, this bestselling book, complete and with the original text will show you how changing your thought patterns can produce dramatic improvements in all aspects of y ...Show more
Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health by Merlin Thomas
$19.99 AUD
Category: Accessories | Series: Empower Ser.
Worldwide, the World Health Organization estimates that 346 million people have diabetes, a figure that is expected to double by 2030 without intervention. In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offer ...Show more
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