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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg
$28.95 AUD
Category: Mind Body Spirit
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the ...Show more
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed & What You Can Do to Change it by Margaret Wehrenberg
$24.95 AUD
$41.00 (39% off)
Category: Health
Presenting the most effective strategies for breaking free from depression, this book describes what happens in the brain of a depression sufferer and what techniques can be used to alter brain activity and control its range of disabling symptoms.
The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them by Margaret Wehrenberg
$44.95 AUD
$57.99 (22% off)
Category: Health
These insights in the brain underlying mental phenomena put anxiety into a perspective that makes it easier to become calm, and provides the bases for effective intervention with thought exercises, breathing techniques, and behavioral adaptations. The Anxious Brain is a timely clinical guide. Current st ...Show more
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