How to Train A Wild Elephant: And Other Adventures in Mindfulness

Jan Chozen Bays

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily liv...

Three Birds Renovations: Dream Home How-To

Bonnie Hindmarsh, Erin Cayless, Lana Taylor

Jaw-dropping home transformation advice and secrets from the mega hit authors of Three Birds Renovations.The long-awaited next instalment from Australia's number 1 home improvement bookAustralia's favourite Birds are back with BIGGER home transformations, BOLDER extensions, BREATHTAKING new builds and h...

The Super Bloom Handbook: Maximum Flowers. Minimum Effort.

Jac Semmler

Everyone needs flowers in their life. This is an easy guide to growing your own. Here are forty of the most beautiful and easiest flowers to grow for any space, for any budget, for tricky climates. From bearded irises and roses to pelargoniums and zinnias, there is a flower for every pot, planter box or...