Bone Building Body Shaping Workout Strength Health Beauty In Just 16 Minutes A Day
Author: Joyce L. Vedral
Stock information
General Fields
: $40.00 AUD
: 9780684847313
: TOUCHSTONE
: TOUCHSTONE
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: 0.415037
: 02 June 1998
: .6 Inches X 8.5 Inches X 10.875 Inches
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: 42.99
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: books
Special Fields
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: Joyce L. Vedral
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: Paperback
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: English
: 224
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9780684847313
Description
Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier
