Author(s): Andy Cope; Sanjeev Sandhu; James Pouliopoulos

Mind Body Spirit

Make the Most of Every Single Day

Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back.

Twenty-Two Rules for Life that Just work

It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once, ' but it's a big fat lie. The truth is that you get to live - really LIVE - every single day of your life. Based on the wisdom of Positive Psychology, How to be a WELL BEING teaches you to:

• Strive toward your true potential


• Stop wasting time and start achieving


• Focus on what's truly important


• Rethink your thinking


• Find meaning and fulfillment


• Upgrade to YOU 2.0

It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' - remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential.

'I forget what came before sliced bread, but whatever it was, this is better than that.'--Mylee from Swindon