Natural Menopause - Herbal Remedies, Nutrition, Exercise, CBT, HRT, Massage for Perimenopause, Menopause and Beyond

Author(s): DK; Anne Henderson (Consultant Editor)

Health

Understand the menopause with all its changes and challenges - and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Menopause expert, Dr Anne Henderson, brings together a team of specialists to help you discover how to attend to your specific needs holistically, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.

$29.99(AUD)

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Product Information

General Fields

  • : 9780241458525
  • : Dorling Kindersley Publishing, Incorporated
  • : Dorling Kindersley Publishing, Incorporated
  • : March 2021
  • : {"length"=>["22.3"], "width"=>["17.3"], "units"=>["Centimeters"]}
  • : books

Special Fields

  • : DK; Anne Henderson (Consultant Editor)
  • : Hardback
  • : English
  • : 224