The Flower in the Pocket: A Being Human guide to finding growth through emotional pain by Carrie Hayward
$24.99 AUD
Category: Mind Body Spirit | Series: Being Human Ser.
Wilbur is caught in the grip of overwhelming anger. Even his beloved garden withers in the face of it. Can Wilbur bring his world back into balance? The Flower in the Pocket explores how our vulnerabilities to psychological struggle can turn emotional pain into more deep-seated suffering, and guides us ...Show more
The Unwanted Friend: A Being Human guide to recognising the mind’s stories by Carrie Hayward
$24.99 AUD
Category: Mind Body Spirit | Series: Being Human Ser.
The Unwanted Friend explores the intricate relationship between Wren and Mina. As Wren faces a looming deadline, Mina appears as the 'voice' in Wren's head. Will she be a help or hindrance? Written by an accomplished psychologist, this insightful short story is part of the Being Human series. It uses me ...Show more
The Dragonfly in the Haze: A Being Human guide to creating meaningful connection by Carrie Hayward
$24.99 AUD
Category: Mind Body Spirit | Series: Being Human Ser.
A specialist in human psychology exploresour increasing disconnection with the physical world, and its impact on leadinga meaningful life. Meet Walter. Walter is waiting on someimportant news, but his world grows increasingly hazy as he distracts himselfwith his devices. Will it make a difference ...Show more
Fix Me: How to Manage Anxiety and Take Back Control of Your Life by Belynder Walia
$30.95 AUD
Category: Mind Body Spirit
Simple and effective techniques for managing and reducing anxiety In Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the shor ...Show more
Work Backwards: The Revolutionary Method To Work Smarter and Live Better by Tim Duggan
$34.99 AUD
Category: Mind Body Spirit
Something's about to break, and if we don't change direction soon, it's going to be us. It doesn't matter in which industry or where- too many of us are overworked, disengaged and apprehensive about the future of work. In his life-affirming new book, bestselling author and founder Tim Duggan argues that ...Show more
A Therapeutic Library: 100 Essential Books That Teach Fulfilment, Calm and Wellbeing by The School of Life
$49.99 AUD
Category: Mind Body Spirit
Recommended reading from The School of Life, featuring 100 books that offer therapeutic insight and enlightenment. Books, however familiar, are amongst the strangest objects on the planet: little portals that open directly into the ideas, feelings, loves and sorrows of writers from all times and places. ...Show more
Crystal Clear: A beginner’s guide to working with stones by Nadia Bailey
$29.99 AUD
Category: Mind Body Spirit
Inside the Earth our planet is a wealth of crystals, each unique in beauty and properties. Whether you want to cleanse your mind or shield against negativity, there’s a crystal that’s perfect for you and your needs. Crystal Clear features 50 beautifully illustrated crystal profiles that explore the Appe ...Show more
Hey, Are You Okay?: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety by Marieke De Goeij
$36.99 AUD
Category: Mind Body Spirit
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psychiatrists use the book in their programs. Now it’s here for you. Marieke guides you through the book wi ...Show more
Everyday Enlightenment by Luke McLeod
$34.99 AUD
Category: Mind Body Spirit
Meditation is easy - but many people find it hard.Meditation is for everybody - but not everybody is doing it.Luke McLeod has taught thousands of people to meditate and showed how beneficial it is. In this book he demystifies meditation through simple exercises and encouragement.Would you consider yours ...Show more
How to Be the Love You Seek: the instant Sunday Times bestseller by Nicole LePera
$34.99 AUD
Category: Mind Body Spirit
A radical new path to revolutionise your relationshipsWhy are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change ...Show more
Stress Less: Managing anxiety in a modern world by Noa Belling
$29.99 AUD
Category: Mind Body Spirit
A simple guide to all the tools, methods, and exercises to manage your stress. What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confidence, inspiration, and inner peace when faced with stress? Stress, anxiety and depression have be ...Show more
The Habit Revolution: Simple steps to rewire your brain for powerful habit change by Gina Cleo
$34.99 AUD
Category: Mind Body Spirit
Why willpower doesn't work and the remarkable techniques that rewire your brain to form good habits. Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an old one an ...Show more