Runner's World Complete Book Of Women's Running by Barrios, Dagny Scott
$32.00 AUD
$42.99 (25% off)
Category: Health
More than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated with 25 percent new material - where women will discover h ...Show more
The Dialectical Behavior Therapy Workbook for Bulimia: Using DBT to Regain Life Skills for Breaking the Cycle by Ellen Astrachan-Fletcher and Michael Maslar
$31.95 AUD
Category: Health | Series: Dialectical Behavior Therapy Ser.
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelin ...Show more
The Yoga Body by Lola Berry
$34.99 AUD
Category: Health
The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover:* The physical, mental, emotional and spiritual bene ...Show more
Period Repair Manual by Lara Briden
$29.99 AUD
Category: Health
Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of it de ...Show more
Generation Next: The Mental Health and Wellbeing of Young People in the 21st Century by Ramesh Manocha
$35.00 AUD
$37.99 (7% off)
Category: Health | Series: Generation Next Ser.
The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered in this ...Show more
Mindful Drinking: How Cutting Down can Change Your Life by Rosamund Dean
$27.99 AUD
Category: Health
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work dri ...Show more
Living with a Black Dog by Ainsley Johnstone, Matthew Johnstone
$19.95 AUD
$24.99 (20% off)
Category: Health
Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help support the sufferer while looking after their own wellbeing. 'Living With A Black Dog' is Matthew and Ainsl ...Show more
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter
$32.99 AUD
Category: Health
Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has be ...Show more
ADHD Go-To Guide: Facts and Strategies for Parents and Teachers by Desiree Silva, Michele Toner
$29.99 AUD
Category: Health
Attention Deficit Hyperactivity Disorder (ADHD) is the most common mental-health condition in children and is present in most countries around the world. Although there is an abundance of literature on ADHD with plenty of scientific information, this condition remains controversial and often under diagn ...Show more
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health by David Perlmutter
$32.99 AUD
$39.99 (17% off)
Category: Health
This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grai ...Show more
Nurturing Young Minds: Mental Wellbeing for the 21st Century by Dr. Ramesh Manocha
$35.00 AUD
$37.99 (7% off)
Category: Health | Series: Generation Next
Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing for the 21st Century collects expert advice on how to tackle the terrors of the twenty-first century and is a companion ...Show more