DBT Skills in Schools: Skills Training for Emotional Problem Solving for Adolescents (DBT Steps-A) by James J. Mazza, Elizabeth T. Dexter-Mazza, Alec L. Miller, Jill H. Rathus, Heather E. Murphy
$89.00 AUD
Category: Health | Series: The Guilford Practical Intervention in the Schools Series
Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical applica ...Show more
How the Body Works: The Facts Simply Explained
$37.99 AUD
Category: Health
How the Body Works is a fascinating exploration of the weird and wonderful processes that occur within the human body, often without us knowing. This title helps us understand how our bodies keep us alive and thriving and get to the bottom of such niggling questions as why we get dizzy, why we get butte ...Show more
A Woman's Guide to Muscle and Strength by Irene Lewis-McCormick
$54.99 AUD
Category: Health
If you're looking for a guide to strength training that addresses your needs--not your boyfriend's or husband's--then look no further! "A Woman's Guide to Muscle and Strength" is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource wil ...Show more
Surviving Adolescents 2.0 by Michael Carr-Gregg
$22.99 AUD
Category: Health
Parenting teenagers of this generation requires a new skill set.Adolescence is one of the most risky growth and developmental periods for our children. Like never before, we need parents, carers and other adults to have the skills, knowledge and strategies to provide this generation's young people with ...Show more
Social Courage: Coping and Thriving with the Reality of Social Anxiety by Eric Goodman
$29.99 AUD
Category: Health
Many people walk around with a secret: they experience social anxiety At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame - believing ...Show more
Skip the Drama: Practical, Get-Ahead Strategies to Survive Your Daughter’s Teenage Years by Sarah Hughes
$29.99 AUD
Category: Health
Parenting can be tough, and the teenage years are usually considered the most challenging, but clinical psychologist Dr Sarah Hughes is here to help. In Skip the Drama, she offers simple, straightforward strategies for dealing with everything from selfishness and managing excessive phone use to eating ...Show more
Renew Your Mind by Chantal Hofstee
$32.99 AUD
Category: Health
Do you enjoy the day-to-day reality of your life? Or do you feel like you're always rushing around, juggling 10 different things, and never really enjoying any of them? If you're like most people, you probably relate to the second option! Renew Your Mind builds on the material in clinical psychologist C ...Show more
The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by Stan Rodski
$34.99 AUD
Category: Health
Our Emotional Sixth Sense Neuroscientific studies are finding that our brain circuits for emotions are just as tangible as circuits for our other five senses. Advanced imaging techniques can now observe this. Recent fascination with colouring -in for adults joins a long list of techniques that have been ...Show more
Neal's Yard Remedies - Complete Wellness by Susan Curtis; Pat Thomas; Julie Wood; Dorling Kindersley Publishing Staff
$55.00 AUD
Category: Health
Neal's Yard Remedies- Complete Wellnessdelivers a head to toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft ...Show more
Medical Medium - Thyroid Healing by Anthony William
$42.99 AUD
Category: Health | Series: Medical Medium
The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot fl ...Show more
Looking After Your Mental Health by Alice James
$14.99 AUD
Category: Health | Series: Usborne Life Skills Ser.
The mental health of children and teenagers hits the headlines on a regular basis, with more and more young people reporting mental health difficulties.This book provides a gentle guide to good mental health, with input from experts in both psychology and psychiatry. Learning to protect your own mental ...Show more
Gross Anatomy by Mara Altman
$22.99 AUD
Category: Health
"I cannot tell you the number of times I've wondered, especially after a spicy meal, why evolution wasn't smart enough to build us with buttholes made out of something more durable? Titanium, perhaps?" From the hilarious Mara Altman, Gross Anatomy unapologetically explores the beautiful, and sometimes n ...Show more